Prenatal Yoga on Zoom

Join others with December due dates for this all-levels prenatal yoga class. We’ll be doing simple stretches and strengthening poses designed to help you be comfortable throughout your pregnancy. Learn breathing techniques to calm the mind and body, and prep for labor.

No yoga mat? No problem. Any non-slippery surface, and a towel or blanket to pad the knees will do.

Saturdays 10:00-11:15am EST $12/class

Sign up by emailing: yogacheryl@gmail.com

 

CozyBop Babywearing Dance Class

Now on zoom!

Bond with baby while getting down with other parents in this judgment-free groove zone. Support social and emotional development through gentle movements that remind baby of the womb. Dancing together in the 4th trimester and beyond solidifies attachment and improves mental health and well being.

Class is for babies 6 weeks and older who have head control. No dance experience required, come have fun without hiring a babysitter!

$15/class register at: yogacheryl@gmail.com

Check out the story on CozyBop on Spectrum News –

 

https://spectrumlocalnews.com/nys/central-ny/news/2019/09/13/cozy-baby-dancing-benefits-health

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