Whenever I laid down my mat, my son would want to nurse. We found out when he was 4 months old that he was nursing every 20 minutes due to a tongue and lip tie. During those first 4 months, his struggle to gain weight plus my struggle to keep my back and mind healthy resulted in Nursercise. Together, my son and I experimented with how I could exercise and he could breastfeed – simultaneously.
I hope to be a guide for you as you figure out the duet of you and your baby bonding and growing stronger together.