Bond with baby while meeting other families in this judgment-free groove zone. Support social and emotional development through gentle movements that remind baby of the womb. Dancing together in the 4th trimester and beyond solidifies attachment and improves mental health and well being.

No experience required for grown ups. Babies should have experience with head and neck control (usually 6 weeks and older). Baby must be worn facing inwards.

Join any time. No registration required.

More info: yogacheryl@gmail.com

Come have fun without hiring a babysitter!

At Cheryl’s studio in Ecovillage, Ithaca

Or

In the comfort of your home

These classes are a mix of yoga, dance, and nursercise tailored to you and your baby.

Contact Cheryl for more info:

nursercisebaby@gmail.com